Fall 2015 Newsletter

Fall Newsletter is here!!

The topics are:

  • Back Talk – Myth & Facts About Your Back
  • Posture Perfect
  • 5 Things to Know About Back Pain
  • Tips for a Healthy Back.


LINK: http://www.reenapathakdc.webs.com/Autumn%202015.pdf



Hunch Day? Hump Day? 

Introducing our first commercial!!

Whether you think today is “Hunch Day” or “Hump Day”, call the office any day of the week and we”ll straighten you out! 


Hunch Day? Hump Day!

Blackhawks Bring Home the Stanley Cup and Vitamin D

Congratulations to the Chicago Blackhawks for winning the Stanley Cup last night.  

Did you know Vitamin D is a great supplement that according to John Cannell, MD, that Blackhawks take daily?  

WHY? You ask? Well, according to John Cannell, MD (From the Protocols of Mayer Eisenstein) 

“The Chicago Blackhawks are the first vitamin D team in modern professional sports history.

According to my sources, the Chicago Blackhawk team physicians began diagnosing and treating vitamin D deficiency in all Blackhawk players about 18 months ago. Apparently, most players are on 5,000 IU per day.
After many losing seasons, last year the Blackhawks came out of nowhere to get to the Western conference finals. This year they are playing even better.

According to my sources, improved athletic performance is only one of the benefits for the Blackhawk players. The other is a reduction in the number and severity of colds and flu and a reduction in the number and severity of repetitive use injuries.

Six months ago, Runner’s World published a story on vitamin D and physical performance.

A year ago, the flagship journal of the American College of Sports Medicine was the first journal to publish the theory that vitamin D would improve athletic performance.

However, readers of this newsletter first learned about it in the March 2007 edition of our Vitamin D Newsletter, entitled Peak Athletic Performance and Vitamin D.
I can only hope that, if the Blackhawks win the Stanley Cup this year, other teams, from high school to professional, may start paying attention to the vitamin D status of their players. That would be a big boost to the Council’s goal of educating the world about the importance of vitamin D.

Back in 2010, Chicago Blackhawks became the first professional sports team to take Vitamin D3 supplement as a part of their daily regimen. They went on to win the Stanley Cup that year. They have since won two other times. We continue to read how important Vitamin D is for overall health. 

 It has become clear that Vitamin D3 is also important for sports performance”

Dr Pathak’s office carries Vitamin D3 at the from Metagenics. It can come in a liquid form or pill form. For more information please call the office at 519-987-4261 or visit http://www.metagenics.com/mp/products/d3-liquid

#Windsor #DrReena #HandsOnHealth #Health #Chiropractor #Vitamins #VitaminD #Metagenics #Canada #NHL #StanleyCup  


Summer 2015 Newsletter

‪#‎Health‬ ‪#‎Newsletter‬ ‪#‎Chiropractic‬ ‪#‎DrReena‬ ‪#‎Windsor‬ ‪#‎Summer‬
Many patients have been asking when the SUMMER 2015 Newsletter is coming out. Well wait no longer, here it is!

Topics for this newsletter:

• Back-Saving Gardening Tips

• Complementary, Alternative or Integrative Health?

 • Alternatives to Ibuprofen,

• Watermelon Gazpacho

Have a topic you would like to see in the newsletter? Please comment below.

Click to access SUMMER%202015.pdf


Spring 2015 Newsletter

Please check out that Spring 2015 Newsletter

Topics include:

  • Straighten Up Canada (is about a FREE APP from the Canadian Chiropractic Association)
  • Patellofemoral Pain Syndrome
  • Bike Fit Basics
  • Spring Tips

 Spring 2015 Newsletter    

For more newsletters, go here

Winter 2014 Newsletter is OUT!!

Hi everyone,

Thanks for continuing to follow this blog.  As always, if you wish to subscribe/unsubscribe there is a link on this webpage that will allow you to do that.

The Winter 2014 Newsletter is available for your reading pleasure.  🙂

The articles are on the following topics:

1. Concussions
2. Heads up on Helmets
3. Headaches: Prevention and Treatment.
4. Product Spotlight- Ultraflora Health Defense

Enjoy, and I hope that everyone has a happy December!


10 Tips For Keeping Your Back Health

This is from the Ontario Chiropractic Association.


For more regular posts please follow @DrReenaPathak on Twitter or on Facebook

Chiropractic Treatment for Chronic Neck Pain – STUDY

A 2012 U.S. study revealed patients receiving #chiropractic treatment combined with exercise for chronic neck pain were twice as likely to become pain-free than those receiving medication. #DrReena #HandsOnHealth

http://annals.org/article.aspx?articleid=1033256 (From the Annals of Internal Medicine, January 3, 2012)


Fall 2014 Newsletter

The FALL NEWSLETTER is now posted on the website!!

Learn about:


* Scoliosis
* Fall Yard Work: Protect Your Back
* Cold & Flu Prevention
* Chef’s Corner: Healthy Peanut Butter Chocolate Cups

Click to access AUTUMN2014.pdf

Please remember in accordance to the new antispam laws, if you do not wish to recieve updates of posts, please unfollow the blog, or unsubscribe to the newsletters via WordPress.

Summer Newsletter

The SUMMER 2014 Newsletter is out!! Read about:

1. Rotator cuff injury
2. Golfer’s Elbow: Conservative Management
3. Kinesio Tape – What are those colourful patterns?
4. Product Spotlight – Endura.from Metagenics

Click to access SUMMER%202014%20HOH.pdf

For more information please visit http://www.HandsOnHealthChiropractic.ca